Mindfulness based Creative Sessions

Are you seeking a path to personal growth and self-discovery? My mindfulness based art sessions can help you discover your inner self through reflective art sessions. Not only do you tap into your inner creativity but you also learn about yourself by tapping into your inner wisdom. Whether you're an individual or part of a group, including corporate organizations, these sessions provide valuable insights for self-care, personal development, and transformation.

Choose from Our Customized Offerings:

  • Individual Sessions: Tailored to your specific needs and goals. Some common themes include self care, anxiety, perfectionism, overwhelm, breathdoodles.

  • One Day Workshops:: These are fun creative sessions where you are guided to work through your art work based on a theme.

    • Intuitive Mandala Workshop

    • Sacred Symbol Workshop

    • Unity with Self Workshop

    • Vision Board Workshop

    • The Yes Workshop

  • 3-Day Workshops:

    • Self-Care: Learn effective techniques for nurturing your mind, body, and soul.

    • Discovering Your Creative Frequency: Explore your frequency/vibration as to how you create your life and learn how you would actually want to live it.

Interested ?