SIMPLY TOLD !!!

As a physician, I've always been driven by a desire to help others. But even in a profession dedicated to healing, burnout is a real and present danger. I experienced this firsthand, and it led me on a journey of self-discovery that ultimately transformed my life.

Art has always been a constant in my life. Even as a medical student, I dreamed of pursuing art as a hobby. However, the demands of medical school and my subsequent training often left me feeling drained and uninspired with no time and energy for art. I finally picked up the camera after in my initial years of my career and I found myself in my zone. There is something incredibly therapeutic about capturing fleeting moments and expressing myself through images.

As a physician, I've always been driven by a desire to help others. But even in a profession dedicated to healing, burnout is a real and present danger. I experienced this firsthand, during which one of the first things I left behind was my creative joy. Not only was I not able to pick up my camera, I was suddenly faced with creative struggles that I had never faced before. I also faced physical symptoms related to stress as I had forgotten to take care of me. It was during these challenging times that I realized I needed to prioritize my own well-being and creativity is a big part of taking care of me.

Seeking a way to overcome these obstacles, I turned to coaching which led me on a journey of self-discovery that ultimately transformed my life. Through life coaching, I learned valuable tools for managing stress and finding balance in my life. Mind body coaching taught me how mental health contributes towards physical health. Creativity coaching helped me break free from creative blocks and rediscover my passion for art.

My hope is to share these insights with others who are struggling with creative blocks or are yearning to indulge in their hobby/ creative pursuits and find it difficult to do so because of blocks, time, space and energy. I believe that by addressing whats important to us, we can find greater fulfillment and live more meaningful lives.

As a physician and a healer, I'm committed to helping people on their journeys towards wellness. Whether you're seeking to unlock your creative potential, or simply improve your overall well-being, I'm here to support you.

TESTIMONIALS

-Sonal is amazing. I love her energy and voice. She brings so much peace with a few simple words. She makes like what seem impossible….possible. I could spend all day talking with her. I am a big cheerleader for her.

-Absolutely loved coaching with Sonal. She really listens, understands the complexity of the situations and provides tools to help deal with the situation. I left empowered and gained clarity around my thoughts and beliefs. She not only supports you, but encourages you to explore your beliefs and patterns. that keep you stuck from achieving and being your best.

-Sonal was very kind and gentle with me. She was very careful, respectful of my emotions and helped me deal with some grief. Her presence helped me surrender and be present with my emotions. She was spot on. She helped me realize what really matters most right now. I feel nurtured.

-I’ve worked with Sonal on a few occasions and am always amazed at how gentle and intuitive her energy work is. During a recent session, she homed directly on my left knee describing how she saw it as glowing red and orange. After asking if it was ok to do some work around the area, she very gently sent some soothing energy to the knee. What Sonal didn’t know, was that I have been significant problems with my left knee for a few months. She also has a very calming presence when doing energy work, which I truly appreciate. I always feel calm and grounded after our sessions and that I have truly physically benefitted from our sessions together.

-Sonal is an incredibly gentle and effective guide who helps you reconnect to yourself and find your way back home to your true heart, your unadulterated joy and the innate creativity and magic you were born with.